Focus : How to focus in a noisy and distracted world

It can be difficult to maintain focus in today's fast-paced and noisy world, especially when we are constantly bombarded by distractions.

The COVID-19 pandemic has only added to the stress and pressure that many people face on a daily basis, making it even harder to stay focused for long periods of time. Additionally, the proliferation of devices and digital appliances has made it easy to waste time and become distracted.

According to research conducted between 2014 and 2021, the average American adult spends nearly four hours on their phone each day, with usage increasing during the workweek. This highlights the significant impact that cell phones and other devices can have on our ability to concentrate and focus.

In this book, we will explore tips and strategies for staying focused in a world full of distractions.